Proper technique in freestyle swimming is crucial for efficiency and speed in the water. Here are the key elements of good freestyle swimming technique: Body Position: Keep your body horizontal in the water, with a slight slope from head to feet.Rotate your body along its longitudinal axis to reduce drag. Head Position: Keep your head…
Inspiring Swim Short Story #1: Once upon a time, there was a young boy named Raymond. He was always fascinated by the water, but he had a phobia of it. The idea of getting into a pool or the ocean terrified him. Whenever his friends would go swimming, he would sit on the sidelines, watching…
Benefits of Game for Life for Swimming The “Game for Life” framework is an approach to coaching and athlete development that focuses on creating a positive and holistic approach to sports. Here are some potential advantages of using this framework in swimming: Focus on long-term athlete development: The “Game for Life” framework prioritizes the development…
