There are a few types of water entries in swimming, ranging from beginner to advance.
Crouch Dive is done on one knee resting it on the deck while, placing the toes of the lead foot at the pool’s edge. Keep arms straight ahead and head down. Remember to stretch out hands. Crouching dive is a progression learning stage of diving in the beginning stage. It is very suitable for most beginner who…
Sit & Dive: Building Water Confidence for Beginners Introduction Water can be both fascinating and intimidating, especially for beginners. Many individuals experience fear and anxiety when it comes to aquatic environments. Overcoming this fear and gaining confidence in the water is crucial for personal safety and enjoyment. One effective way to instill water confidence in…
Step in Entry is the second item to be taught after slide in entry. In Swimsafer Stage 2, students will be taught about step in entry. It is usually done when the pool depth is known or the bottom of the river or lake is clear and free from obstacles. Step in entry is useful…
Slide in entry is one of the most basic and most safely way of entering the water. This method of Feet First Entry allow user to feel for the water to ascertain the depth of the water before going into the water. Controlled movement of entry is required and with careful consideration of other factors…
