Swimming Technique

Sit & Dive- Building water confidence for beginner
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Sit & Dive- Building water confidence for beginner

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Sit & Dive: Building Water Confidence for Beginners Introduction Water can be both fascinating and intimidating, especially for beginners. Many individuals experience fear and anxiety when it comes to aquatic environments. Overcoming this fear and gaining confidence in the water is crucial for personal safety and enjoyment. One effective way to instill water confidence in…

Proper Freestyle Swim Technique
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Proper Freestyle Swim Technique

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Proper technique in freestyle swimming is crucial for efficiency and speed in the water. Here are the key elements of good freestyle swimming technique: Body Position: Keep your body horizontal in the water, with a slight slope from head to feet.Rotate your body along its longitudinal axis to reduce drag. Head Position: Keep your head…