About AQZOG Founder

Raymond Tan is an experienced swim coach and assessor who is certified by both the National Registry of Coaches (NROC Level 3- Master) and the Ministry of Education (MOE) in Singapore. He has dedicated over two decades of his life to teaching children how to swim through the Learn to Swim program.

Raymond’s specialty lies in teaching toddlers and young children how to swim, and he has helped countless students to become confident swimmers. He is known for his patient and nurturing approach, which makes it easier for children to learn and enjoy the process of swimming.

Over the years, Raymond has honed his skills as a swim coach by staying up-to-date with the latest teaching techniques and practices. He has a deep appreciation for the work of respected swimming coaches such as Bill Sweetenham, Cecil M Colwin, Jon Ubercheck, and Quick Richard. Their methods and teachings have influenced Raymond’s coaching style, and he often incorporates their techniques into his own coaching strategies.

As a qualified assessor, Raymond is responsible for evaluating the swimming abilities of his students and providing them with feedback on their progress. He is committed to helping his students achieve their swimming goals and works tirelessly to ensure that they reach their full potential.

Overall, Raymond Tan is a knowledgeable  swim coach and assessor in Singapore who has made a positive impact on the lives of countless children. His passion for teaching and dedication to the sport of swimming make him a valuable asset to the swimming community in Singapore.


Raymond Tan is also a Jump Rope Certified Coach in Singapore. He is currently doing freelancing with some schools and clubs. He has use the jump rope knowledge to provide land drills exercise during the wet weather program. Along the way, he modified some of the jump rope workout to make it more specified to swimming.

NROC Levels Explained

  • NROC Level 1: Coach
  • NROC Level 2: Senior Coach
  • NROC Level 3: Master Coach

Types of NROC Levels and The Learning Hours

Types of NROC Levels and the learning Hours in SIngapore. CCE Refers to Continuing Coaching Education

He is also a certified Swimsafer and Swimsafer Assessor. His stroke specialty are Breaststroke and Fly.

Coach Raymond underwent training and attended clinic hosted by Bill Sweetenham (Olympic Coach) while he was here to conduct Level 3 Coaches course_, Josezf Nagy (Invented Wave style Breaststroke) during his employment with Singapore Sport School and attended his workshop , Vern Gambetta (Strength Conditioning for Swimming) on his seminars and Stephan Widmer (SSA Head Coach- and his contract ended 2021).

He did his attachment with Singapore Sport School while doing his level 3.

Few Reasons to Join AQZOG

Swim Lessons in Singapore

Learning Journey

Any skills or stroke that is correctly done, is an important step to success. Understand the learner’s difficulties & mistakes, then provide solutions to our Job. Also to Inspire, Encourage and Motivate them during the learning process.

Coach Raymond

Searching for me at NROC Database

What does CCE Stand for?

The Continuing Coach Education (CCE) programme gives coaches the platform to continually upgrade themselves in their area of coaching. Sport Singapore believes that coaches are able to deliver higher standards of coaching as they become more proficient and knowledgeable.

Does the NROC Levels applied only for Swimming or all sports?

The NROC levels is applied to all sports in Singapore governed by SportSG.

What make you different from the other?

Personalization: Our Coach take the time to get to know our clients on an individual basis and tailor their coaching to their specific needs and goals. This can help build trust and create a more effective coaching relationship.
Innovative techniques: Explore new and creative approaches to teaching swimming, such as incorporating technology, alternative training methods, or incorporating mindfulness techniques into our coaching.
Communication: Create a culture of open communication where clients feel comfortable sharing their concerns and feedback. This can help us to adjust our coaching style to better meet their needs.
Positive reinforcement: Focus on building our clients’ confidence and self-esteem by providing positive reinforcement and celebrating their progress, no matter how small.
Continuous learning: Stay up to date with the latest research and trends in swim coaching, attend workshops and conferences, and continue to learn and grow as a coach. This can help us to stay ahead of the curve and provide the most effective coaching to our clients.

What is the difference between NROC level 1, 2 and 3?

The difference in CCE Hours for each level differ and of course, the knowledge of swimming too.

What are the benefits of hiring NROC coaches?

Hiring a swim coach who is certified by the National Registry of Coaches (NROC) or a similar reputable coaching organization can offer several benefits for individuals and swim teams. Here are some of the advantages of hiring an NROC-certified swim coach:
Expertise and Knowledge: NROC-certified coaches have undergone training and certification processes that ensure they possess a strong understanding of swimming techniques, coaching principles, and safety protocols. They are knowledgeable about the latest advancements in the sport.
Skill Development: A qualified swim coach can help swimmers of all levels improve their skills, stroke techniques, and overall performance. They can provide personalized feedback and tailored training plans to address individual strengths and weaknesses.
Goal Setting and Progress Tracking: A swim coach can assist swimmers in setting realistic goals and tracking their progress over time. They can create training plans and benchmarks to help swimmers reach their desired levels of performance.
Motivation and Accountability: Coaches provide motivation and accountability. They can inspire athletes to work hard, stay disciplined, and push themselves to achieve their best results. Knowing that a coach is monitoring progress can help swimmers stay committed to their training.
Injury Prevention: A skilled coach can help prevent swimming-related injuries by ensuring that swimmers use proper techniques and avoid overuse or incorrect movements that could lead to injury. They can also provide guidance on recovery and injury management.
Individualized Training: NROC-certified coaches can tailor training programs to meet the specific needs and goals of each swimmer. This individualized approach can be especially valuable for competitive swimmers.
Competitive Edge: For those involved in competitive swimming, a coach can provide strategies and tactics to gain a competitive edge over opponents. They can also offer race analysis and mental preparation techniques.
Knowledge of Rules and Regulations: Coaches are typically well-versed in the rules and regulations governing swimming competitions. They can ensure that swimmers compete within the established guidelines.
Support and Guidance: A coach can provide emotional support and guidance, helping swimmers navigate the challenges and pressures associated with the sport. They can also foster a positive and encouraging training environment.
Lifelong Skills: Coaching goes beyond improving swimming abilities; it imparts life skills such as discipline, time management, goal setting, and teamwork, which are valuable both in and out of the pool.
Safety Awareness: Coaches prioritize safety and can educate swimmers about water safety practices and emergency procedures, reducing the risk of accidents in and around the pool.
Network and Resources: Experienced coaches often have extensive networks within the swimming community, which can provide access to resources, opportunities, and potential connections for aspiring swimmers.
Hiring an NROC-certified swim coach can lead to significant improvements in swimming skills, performance, and overall well-being. Whether you’re an aspiring competitive swimmer or someone looking to enhance their swimming abilities, a knowledgeable and experienced coach can provide valuable guidance and support on your aquatic journey.

Do you teach MOE Swimsafer Program?

Yes I do. You can read more about MOE Swimming program here.

Does this mean engage the higher level coach is better?

Engaging a higher-level swimming coach can offer several advantages compared to working with a less experienced coach. Here are some reasons why it might be better to choose a higher-level swimming coach:
Expertise and Experience: Higher-level coaches typically have extensive experience in competitive swimming, either as athletes themselves or through coaching successful swimmers. They possess a deep understanding of the sport’s technical aspects, training methodologies, and strategy.
Advanced Training Techniques: High-level coaches are more likely to be familiar with and implement cutting-edge training techniques and methodologies that can help swimmers improve their performance more effectively. They stay up-to-date with the latest advancements in sports science and coaching methods.
Personalized Training Plans: Experienced coaches can develop customized training plans tailored to an individual swimmer’s goals, strengths, weaknesses, and unique needs. They can make adjustments as needed to ensure the athlete’s progress.
Attention to Detail: High-level coaches pay close attention to technical aspects of swimming, such as stroke mechanics, starts, turns, and finishes. They can provide precise feedback to help swimmers refine their techniques for optimal performance.
Mental Preparation: Top coaches often have a strong focus on mental preparation and can help athletes develop the mental toughness and confidence needed to perform at their best, especially under pressure.
Competition Strategies: Coaches with a higher level of experience can offer valuable insights into race strategies, tactics, and pacing that can give a competitive edge during competitions.
Networking Opportunities: High-level coaches often have extensive networks within the swimming community, which can provide opportunities for exposure to top-level competitions, colleges, and scholarships for aspiring swimmers.
Goal Setting and Long-Term Planning: A skilled coach can help swimmers set realistic short-term and long-term goals and create a roadmap for achieving them. This can be crucial for athletes aiming to reach the highest levels of competition.
Accountability and Motivation: A higher-level coach can provide the necessary accountability and motivation to keep a swimmer on track with their training and development.
Injury Prevention: Experienced coaches are more likely to understand injury prevention strategies and can help swimmers avoid common injuries associated with the sport through proper technique and training practices.
While working with a high-level swimming coach can offer numerous benefits, it’s essential to consider your own goals, commitment, and budget when making a decision. A less experienced coach may still be suitable for recreational swimmers or those at the early stages of their swimming journey. Ultimately, the choice of coach should align with your specific needs and aspirations in the sport.

Check out Lesson Plan for Beginner here!!