Lifesaving 1 Course

Aim

The Lifesaving 1 certification aims to provide preliminary skills and knowledge in water safety and land-based non-contact rescues.

Candidates are required to wear appropriate swimwear during the Lifesaving 1 examination to ensure they are properly equipped. The theory test for the Lifesaving 1 examination covers four main topics. The practical test for the Lifesaving 1 certification assesses a range of skills. Candidates must swim a specific distance during the Lifesaving 1 practical examination.

Examiner Requirements

• SLSS Lifesaving Examiner: One examiner for up to 10 candidates.
• Self-Assessment: May be self-assessed by an instructor if appointed by SLSS.

Pre-requisites

• Instructor Assessment: Item 8 of the award conditions must be assessed by the instructor before the date of the examination.

Dress Code

• Swimwear: Required for all candidates.

Examination Structure

Theory Test

Candidates must answer one question on each of the following topics:

1. Water Safety
2. Principles of Water Rescue
3. Dangers in Swimming Pools
4. Seeking Help

Practical Test

1. Casualty Simulation
   • Demonstrate the actions of a casualty in the water who is:
     • A non-swimmer
     • A weak swimmer
2. Reach Rescue
   • Rescue a casualty in deep water (1 to 2 meters away) using a suitable reaching aid.
   • Encourage the casualty to use the aid and return to safety.
   • Assist the casualty in climbing out of the water.
3. Throw Rescue with Buoyant Aid
   • Rescue a casualty in deep water (5 meters away) using a suitable buoyant aid.
   • Encourage the casualty to use the aid and return to safety.
   • Assist the casualty in climbing out of the water.
4. Wade Rescue with Buoyant or Rigid Aid
   • Enter shallow water with a suitable aid and perform a wading rescue of a casualty 10 to 12 meters away.
   • Encourage the casualty to use the aid and return to safety.
   • Assist the casualty from the water and then climb out.
5. Accompanied Rescue
   • With a suitable buoyant aid, enter shallow water and approach a casualty in deep water 25 meters away.
   • Encourage the casualty to use the aid and maintain a safe distance while accompanying the casualty 25 meters to safety.
   • Assist the casualty from the water and then climb out.
6. Initiative Rescue
   • Demonstrate the ability to rescue a casualty in deep water using reaching or throwing skills in a previously unknown situation.
   • After the rescue, explain the reasons for your actions.
7. Swim Test
   • Demonstrate the ability to swim 100 meters in any recognized stroke.

Lifesaving 1 Certification – Frequently Asked Questions

1. What are the prerequisites for taking the Lifesaving 1 certification exam?

To be eligible for the Lifesaving 1 certification exam, candidates must have item 8 of the award conditions assessed by an instructor before the examination date. This ensures that candidates have the necessary preliminary skills and knowledge required for the certification.

2. What type of swimwear is required for the Lifesaving 1 examination?

Candidates are required to wear appropriate swimwear during the Lifesaving 1 examination. This ensures they are properly equipped to perform the practical tests, which include various water-based rescue simulations and swimming tasks.

3. What topics are covered in the theory test of the Lifesaving 1 examination?

The theory test for the Lifesaving 1 examination covers four main topics:

1. Water Safety
2. Principles of Water Rescue
3. Dangers in Swimming Pools
4. Seeking Help Candidates must answer one question on each of these topics.

4. What practical skills are assessed in the Lifesaving 1 certification?

The practical test for the Lifesaving 1 certification assesses a range of skills, including:

1. Casualty simulation for non-swimmers and weak swimmers
2. Reach rescue
3. Throw rescue with a buoyant aid
4. Wade rescue with a buoyant or rigid aid
5. Accompanied rescue
6. Initiative rescue using reaching or throwing skills
7. Swimming 100 meters in any recognized stroke

Candidates must demonstrate their ability to swim 100 meters using any recognized stroke as part of the Lifesaving 1 practical examination. This test ensures candidates have sufficient swimming skills to perform rescues effectively.

Lifesaving 1 Course at Clementi

Course Details:

• Location: Clementi
• Day: Every Thursday
• Time: 8:00 PM
• Fee: $120

Join our Lifesaving 1 course at Clementi every Thursday at 8 PM. This course provides preliminary skills and knowledge in water safety and land-based non-contact rescues. It includes both theoretical and practical assessments to ensure you are well-prepared for real-life rescue scenarios. The fee for the course is $120 per 4 lessons of 45mins.