Swimsafer Stage 6/ Swimsafer Gold
The above table is the actual test activities to be conducted during the assessment for Swimsafer Stage 6- Gold. (Updated for Year 2023)
Swimsafer Gold/ Stage 6 Swimsafer 2.0 Skills Assessment
Swim (use standing dive entry for Front-Crawl, Breaststroke):
- 100m Front-Crawl (within 3:00 min)
- 100m Breaststroke (within 4:00 min)
- 100m Backstroke (within 3:20 min)
- 50m Survival Backstroke
- 50m Sidestroke
- 15m Butterfly
Gold Sequence (w/o goggles)
Dressed in swimwear, long pants, t-shirt, perform the following sequence
- Enter deep water using a compact jump
- Perform a head-first surface dive to a depth of 1.8m (and perform ear equalisation, if necessary)
- Swim through hoops on pool bottom for 5m and resurface
- Swim 45m quickly using front crawl
- Then, swim slowly for a further 50m using any preferred survival swim stroke. Remove pants in deep water and make a float with it while treading water for 5m.
- Demonstrate Heat Escape Lessening Posture (H.E.L.P.) technique for 1min with the self-made float using your long pant.
- Then swim 25m with the self-made float and climb out of the water
Swimsafer Quiz Answers
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Swimsafer Stage 6 Certificate
Successful applicant will receive an E Certificate of Swimsafer Stage 6 upon passing of the Swimsafer Practical Test and the Swimsafer 2.0 Quiz.
Swimsafer Theory Test Portal
Swimsafer participant are required to complete the Swimsafer Quiz and achieve 80% to pass the test with unlimited attempts.
Register your Swimsafer Test with us to do your Swimsafer 2.0 Quiz.
The E-Certificate can only be generated upon passing both the Swimsafer Practical Test and Swimsafer Theory Test.
Swimsafer Stage 6 Swim lesson plan
Stage 1
Introduction to water safety, pool rule and pool hygiene. Submerging, bubble, floating on front and back. Simple arm movement and proplusion.
Stage 2
Able to swim 15m on back and 25 on front any strokes. Feet first surface dive at 1.2m. Master at least 2 strokes.
Stage 3
Tread water and wear life jacket. Able to perform straddle jump and able to perform at least 3 strokes, namely Free, Back and survival Back. Breast stroke can be use as well.
Stage 4 Bronze
Able to swim 25m for each stroke namely Free, Back, Breast & Survival back. Able to forward somersault and Feet first surface dive. Able to tread water for 3 min.
Stage 5 Silver
Dolphin & Side stroke introduction. Long pant must be worn and swim. Able to swim 50m without goggle. Swim 50m timing for Free, Back, Breast. Wear life jacket in water. Able to do backward somersault.
Stage 6 Gold
Able to swim fly at least 15m. Swim 100m without goggle. Swim timing for 100m on Free, Back and Breast. Able to remove pant while treading water and make a float. Next level after gold is SSPA.
FAQ on Swimsafer Stage 6- Gold (Final)
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