Swimsafer Stage 6/ Swimsafer Gold

Assessor checklist for Swimsafer stage 6- Gold

The above table is the actual test activities to be conducted during the assessment for Swimsafer Stage 6- Gold. (Updated for Year 2023)

Swimsafer Gold/ Stage 6 Swimsafer 2.0 Skills Assessment

Swim (use standing dive entry for Front-Crawl, Breaststroke):

  • 100m Front-Crawl (within 3:00 min)
  • 100m Breaststroke (within 4:00 min)
  • 100m Backstroke (within 3:20 min)
  • 50m Survival Backstroke
  • 50m Sidestroke
  • 15m Butterfly

Gold Sequence (w/o goggles)

Dressed in swimwear, long pants, t-shirt, perform the following sequence

  • Enter deep water using a compact jump
  • Perform a head-first surface dive to a depth of 1.8m (and perform ear equalisation, if necessary)
  • Swim through hoops on pool bottom for 5m and resurface
  • Swim 45m quickly using front crawl
  • Then, swim slowly for a further 50m using any preferred survival swim stroke. Remove pants in deep water and make a float with it while treading water for 5m.
  • Demonstrate Heat Escape Lessening Posture (H.E.L.P.) technique for 1min with the self-made float using your long pant.
  • Then swim 25m with the self-made float and climb out of the water

Swimsafer Quiz Answers

FREE DOWNLOAD 10 pages of Model Answers (All levels)

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Swimsafer Stage 6 Certificate

Successful applicant will receive an E Certificate of Swimsafer Stage 6 upon passing of the Swimsafer Practical Test and the Swimsafer 2.0 Quiz.


Swimsafer Theory Test Portal

Swimsafer participant are required to complete the Swimsafer Quiz and achieve 80% to pass the test with unlimited attempts.

Register your Swimsafer Test with us to do your Swimsafer 2.0 Quiz.

The E-Certificate can only be generated upon passing both the Swimsafer Practical Test and Swimsafer Theory Test.

Swimsafer Stage 6 Swim lesson plan

Swimsafer stage 6 swim lesson plan comprises of a 12 lesson plan which are in progression for learn to swim. Stage 6 is also known as Swimsafer Gold. Is the final stage in swimsafer syllabus.
Swimsafer Stage 6 swim lesson plan in singapore

FAQ on Swimsafer Stage 6- Gold (Final)

Just need to swim another 50m more making it 100m on Free, Breast and Back.

By now your child would have the swim proficiency to achieve the swim timing and he could actually try out the Singapore Swimming Proficiency Awards.

Singapore Swimming Proficiency Award (SSPA) is the start of competitive swimming to nurture the child for competition or to prepare for future swim event. Some went on to join the Time Trial for the SNAG. This program is organised by the Singapore Swimming Association (SSA).


  • To provide progression for swimming after SwimSafer
  • To raise the level of swimming proficiency of students and the general public
  • To increase the level of technical expertise among our swimming coaches
  • To provide a talent pool for the next generation of Singapore competitive swimmers

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While treading water, remove your long pant and make it into a float. The other one would be swimming without goggle for a period of time. However this swimming test is nowhere compare to the previous NASSA Gold Star Tes- since the end of the program in July 2010 and the introduction of Swimsafer Program.

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