Swimsafer Stage 6/ Swimsafer Gold
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The above table is the actual test activities to be conducted during the assessment for Swimsafer Stage 6- Gold. (Updated for Year 2023)
Swimsafer Gold/ Stage 6 Swimsafer 2.0 Skills Assessment is a rigorous test that evaluates a swimmer’s mastery of various strokes and survival skills. The test consists of six components that test a swimmer’s ability to swim different strokes with specific times and a sequence of skills that assess the swimmer’s overall competence in the water. Swimmers who pass the Swimsafer Gold/ Stage 6 Swimsafer 2.0 Skills Assessment demonstrate a high level of proficiency in swimming, which is an essential life skill.
Front Crawl, Breaststroke, and Backstroke are the three main strokes tested in the Swimsafer Gold/ Stage 6 Swimsafer 2.0 Skills Assessment. Swimmers must complete 100m of each stroke within a specified time frame, with Front Crawl to be completed in 3 minutes, Breaststroke in 4 minutes, and Backstroke in 3 minutes and 20 seconds. Swimmers are expected to display good technique and endurance while completing each stroke.
Survival Backstroke and Sidestroke are two other strokes tested in the Swimsafer Gold/ Stage 6 Swimsafer 2.0 Skills Assessment. Swimmers must complete 50m of each stroke, which requires them to swim on their back, keeping their face above water while paddling their arms and legs. These strokes assess a swimmer’s ability to float and stay afloat while conserving energy.
The Butterfly is a challenging stroke to master, and the Swimsafer Gold/ Stage 6 Swimsafer 2.0 Skills Assessment requires swimmers to swim 15m of Butterfly. This stroke tests the swimmer’s coordination, strength, and technique. Swimmers who can complete this stroke efficiently and effectively demonstrate excellent proficiency in swimming.
The Gold Sequence is the final component of the Swimsafer Gold/ Stage 6 Swimsafer 2.0 Skills Assessment. This sequence assesses a swimmer’s ability to perform a series of skills that simulate a real-life situation where survival skills are essential. The sequence begins with the swimmer entering the deep water using a compact jump, followed by a head-first surface dive to a depth of 1.8m. Swimmers must swim through hoops on the pool bottom for 5m and resurface.
Swimmers must then swim 45m quickly using front crawl, followed by a slow 50m swim using any preferred survival swim stroke. Swimmers must remove their pants in deep water and make a float with it while treading water for 5m. After that, they must demonstrate the Heat Escape Lessening Posture (H.E.L.P.) technique for 1min with the self-made float using their long pant.
Finally, swimmers must swim 25m with the self-made float and climb out of the water, demonstrating their ability to stay afloat and use their clothing as a flotation device.
In conclusion, Swimsafer Gold/ Stage 6 Swimsafer 2.0 Skills Assessment is an essential test that evaluates a swimmer’s proficiency in various strokes and survival skills. Swimmers who pass this test demonstrate their ability to swim with efficiency, endurance, and excellent technique. Swimmers who can demonstrate survival skills such as floating, treading water, and using clothing as a flotation device show that they are prepared to handle real-life situations that require these skills. Passing the Swimsafer Gold/ Stage 6 Swimsafer 2.0 Skills Assessment is a significant accomplishment and a testament to a swimmer’s dedication and hard work.
Swimsafer Gold/ Stage 6 Swimsafer 2.0 Skills Assessment
Swim (use standing dive entry for Front-Crawl, Breaststroke):
- 100m Front-Crawl (within 3:00 min)
- 100m Breaststroke (within 4:00 min)
- 100m Backstroke (within 3:20 min)
- 50m Survival Backstroke
- 50m Sidestroke
- 15m Butterfly
Gold Sequence (w/o goggles)
Dressed in swimwear, long pants, t-shirt, perform the following sequence
- Enter deep water using a compact jump
- Perform a head-first surface dive to a depth of 1.8m (and perform ear equalisation, if necessary)
- Swim through hoops on pool bottom for 5m and resurface
- Swim 45m quickly using front crawl
- Then, swim slowly for a further 50m using any preferred survival swim stroke. Remove pants in deep water and make a float with it while treading water for 5m.
- Demonstrate Heat Escape Lessening Posture (H.E.L.P.) technique for 1min with the self-made float using your long pant.
- Then swim 25m with the self-made float and climb out of the water
Swimsafer Quiz Answers
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Swimsafer Stage 6 Certificate
Successful applicant will receive an E Certificate of Swimsafer Stage 6 upon passing of the Swimsafer Practical Test and the Swimsafer 2.0 Quiz.
Swimsafer Theory Test Portal
Swimsafer participant are required to complete the Swimsafer Quiz and achieve 80% to pass the test with unlimited attempts.
Register your Swimsafer Test with us to do your Swimsafer 2.0 Quiz.
The E-Certificate can only be generated upon passing both the Swimsafer Practical Test and Swimsafer Theory Test.
What is next after Swimsafer Stage 6 (Gold)?
SwimSafer Gold is a significant achievement in swimming proficiency, and it demonstrates that a swimmer has acquired the necessary skills and knowledge to swim competently and safely in a pool or open water.
If you have already attained SwimSafer Gold, there are several options you can consider to further enhance your swimming skills and expertise:
Competitive Swimming: You could consider joining a swim team and participating in competitive swimming. Competitive swimming offers various opportunities to improve your swimming techniques, endurance, and speed.
Advanced swimming lessons: You could enroll in advanced swimming lessons that focus on refining your techniques, building your endurance, and introducing you to more complex swimming strokes.
Lifesaving courses: You could take up lifesaving courses that teach you essential rescue techniques and first aid skills, and equip you with knowledge on how to handle emergency situations in aquatic environments.
Open water swimming: If you enjoy swimming in natural water bodies such as lakes, rivers, or oceans, you could take up open water swimming. Open water swimming requires more specialized skills and knowledge to navigate currents, waves, and weather conditions. Read about our open water swim here.
Coaching or teaching: You could consider becoming a swimming coach or instructor and imparting your knowledge and skills to others who are learning to swim. Read more about how to be a swim teacher here.
Remember, no matter what path you choose, always prioritize safety and continue to practice regularly to maintain and improve your swimming proficiency.
FAQ on Swimsafer Stage 6- Gold (Final)
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