| | | | |

March Holiday Swimsafer Program

ByAdmin

🌊 AQZOG March Holiday SwimSafer Program 2025 🏊‍♂️ 📍 Delta Swimming Complex | ⏰ 9:00 AM – 10:15 AM📅 March 17, 18, 20, 21 🚀 Join us for an action-packed 4-day SwimSafer program! Designed to build water confidence, improve swimming techniques, and enhance survival skills in a fun and engaging environment! 🔹 Day 1: Water…

Improve your Rest Heart Rate
|

Improve your Rest Heart Rate

ByAdmin

“Improve your resting heart rate” means lowering your Resting Heart Rate (RHR) to a healthier range, which indicates better cardiovascular fitness and overall heart health. Why Is a Lower Resting Heart Rate Better? A lower RHR means:✔️ Your heart is stronger and more efficient.✔️ It pumps blood with fewer beats, reducing strain.✔️ You have better…

| | | |

12 Chinese Zodiac Signs – Swimming Traits

ByAdmin

12 Chinese Zodiac Signs with Years and Swimming Traits Rat 🐀 COW 🐂 Tiger 🐅 Rabbit 🐇 Dragon 🐉 Snake 🐍 Horse 🐎 Goat 🐐 Monkey 🐒 Rooster 🐓 Dog 🐕 Pig 🐖 This blend of years, traits, and lucky numbers can inspire engaging and personalized swimming lesson promotions!

Safety and Health Advice for Swimming During Continuous Rain and Cold Weather
| | |

Safety and Health Advice for Swimming During Continuous Rain and Cold Weather

ByAdmin

The rainy season and sudden drop in temperatures can make swimming sessions more challenging and pose safety risks. Here’s how to manage your swimming activities responsibly: 1. Assess Weather Conditions 2. Maintain Body Warmth 3. Protect Swimmers’ Health 4. Enhance Water Confidence in Cold Conditions 5. Focus on Indoor Training if Available 6. Engage in…