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H-E-L-P in SwimSafer: Another Survival Skill Required for Stage 5 (Using PFD as Float) and Stage 6 (Using Pant as Float) The H-E-L-P position stands for Heat Escape Lessening Position. It is a crucial survival skill taught in the SwimSafer Programme to help swimmers conserve body heat and energy if they are stranded in cold…
Freestyle Swimming Technique and its Role in the Swimsafer Syllabus
FreeFreestyle Swimming Technique and Its Role in the SwimSafer Syllabus A Parent’s Guide in Singapore In Singapore, swimming is not just a sport or a leisure activity—it is a life skill. With our many public pools, water playgrounds, beaches, and school-based swimming programmes, every child is expected to be water-safe and confident. This is why…
Safety and Health Advice for Swimming During Continuous Rain and Cold Weather
The rainy season and sudden drop in temperatures can make swimming sessions more challenging and pose safety risks. Here’s how to manage your swimming activities responsibly: 1. Assess Weather Conditions 2. Maintain Body Warmth 3. Protect Swimmers’ Health 4. Enhance Water Confidence in Cold Conditions 5. Focus on Indoor Training if Available 6. Engage in…
