Singapore Calendar 2027
With public holidays and MOE school Holidays
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NROC Swim Coach Vs AustSwim/ STA
Is It Worth Becoming an NROC Swim Coach vs AustSwim / STA in Singapore? Choosing between becoming an NROC-certified swim coach or a “normal” AustSwim / STA certified instructor is one of the most important decisions if you’re serious about a swimming career in Singapore. The short answer? 👉 If you want a long-term, professional,…
TYR Mega Sale – 30 April 2026!
Don’t Miss the TYR Mega Sale – 30 April 2026! If you’ve been thinking about upgrading your swim gear, this is the perfect opportunity. The highly anticipated TYR Warehouse Sale is happening on 30 April 2026, and it’s packed with incredible deals you won’t want to miss. 📅 Event Details 🔥 What to Expect Enjoy…
Swim Coaches & Parents Useful Links
The AQZOG Swim Coaches’ Useful Links page serves as a convenient one-stop resource for both NROC swim coaches and parents/SwimSafer participants. It brings together essential links, official portals, coaching resources, SwimSafer information, assessment feedback and reporting channels in a single location. Whether you are a coach looking for CCE Hours for workshop/ courses, submitting feedback,…
Improve your Rest Heart Rate
“Improve your resting heart rate” means lowering your Resting Heart Rate (RHR) to a healthier range, which indicates better cardiovascular fitness and overall heart health. Why Is a Lower Resting Heart Rate Better? A lower RHR means:✔️ Your heart is stronger and more efficient.✔️ It pumps blood with fewer beats, reducing strain.✔️ You have better…
Learn to Swim Introduction for Kids (Age 2–4)
Learn to Swim Introduction for Kids (Age 2–4) A Gentle First Splash into Your Child’s Aquatic Journey Introducing your child to water between the ages of 2 to 4 years old is one of the most meaningful gifts you can give them. At this tender stage of development, children are naturally curious, highly receptive, and…
