H-E-L-P in SwimSafer: Another Survival Skill Required for Stage 5 (Using PFD as Float) and Stage 6 (Using Pant as Float) The H-E-L-P position stands for Heat Escape Lessening Position. It is a crucial survival skill taught in the SwimSafer Programme to help swimmers conserve body heat and energy if they are stranded in cold…
Backfloat for Beginners – Step-by-Step Guide, Benefits & FAQs Learning how to backfloat is one of the most important beginner swimming skills. Before freestyle, breaststroke, or survival strokes, every swimmer must first learn how to relax and float confidently on their back. It is one of the most important survival skills everyone must know. Backfloating…
FreeFreestyle Swimming Technique and Its Role in the SwimSafer Syllabus A Parent’s Guide in Singapore In Singapore, swimming is not just a sport or a leisure activity—it is a life skill. With our many public pools, water playgrounds, beaches, and school-based swimming programmes, every child is expected to be water-safe and confident. This is why…
Breaststroke Whip Kick- The Evolution and Understanding Breaststroke is often described as the most technical of the four competitive swimming strokes. Unlike freestyle or backstroke, where propulsion is largely continuous, breaststroke relies heavily on timing, symmetry, and precision, particularly in the leg action known as the whip kick. One of the most influential figures in…
Bill Sweetenham’s Cold Water Test Swimming Theory Singapore Sea Swimming, Open Water Safety & Performance Explained Cold water swimming is often associated with winter seas, icy lakes, and temperate countries. In Singapore, where water temperatures remain warm throughout the year, many swimmers assume that cold water principles are irrelevant. However, legendary swim coach Bill Sweetenham…
🌊 AQZOG March Holiday SwimSafer Program 2025 🏊♂️ 📍 Delta Swimming Complex | ⏰ 9:00 AM – 10:15 AM📅 March 17, 18, 20, 21 🚀 Join us for an action-packed 4-day SwimSafer program! Designed to build water confidence, improve swimming techniques, and enhance survival skills in a fun and engaging environment! 🔹 Day 1: Water…
Here are six common swimmer’s injuries: Swimmer’s Shoulder (Rotator Cuff Tendinitis)- How to Avoid it? Swimmer’s Shoulder (Rotator Cuff Tendinitis) is a common injury among swimmers, caused primarily by the repetitive overhead motion of the arms. This repetitive motion can lead to inflammation and irritation of the tendons in the rotator cuff, a group of…
The Surprising Benefits of Jump Rope for Swimmers: A Comprehensive Guide Jumping rope is a fun and efficient exercise that can significantly enhance your swimming performance. Incorporating this simple yet effective workout into your routine offers a range of benefits, from improved coordination to better core strength. Let’s delve into the details of how jump…
Swim Lessons Plan in Singapore AQZOG’s Proven Learn to Swim Framework for All Ages Learning how to swim is not just a recreational skill in Singapore — it is a life-saving competency. Surrounded by water and with swimming embedded into the national education system, parents today are looking for structured, safe, and results-driven swim lessons…
By the end of this 45-minute session, the beginner will be comfortable in the water, able to float on their front and back, and understand basic arm and leg movements for freestyle.
