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12 Chinese Zodiac Signs – Swimming Traits

12 Chinese Zodiac Signs with Years and Swimming Traits Rat πŸ€ COW πŸ‚ Tiger πŸ… Rabbit πŸ‡ Dragon πŸ‰ Snake 🐍 Horse 🐎 Goat 🐐 Monkey πŸ’ Rooster πŸ“ Dog πŸ• Pig πŸ– This blend of years, traits, and lucky numbers can inspire engaging and personalized swimming lesson promotions!

Six Common Swimmer’s Injuries

Here are six common swimmer’s injuries: Swimmer’s Shoulder (Rotator Cuff Tendinitis)- How to Avoid it? Swimmer’s Shoulder (Rotator Cuff Tendinitis) is a common injury among swimmers, caused primarily by the repetitive overhead motion of the arms. This repetitive motion can lead to inflammation and irritation of the tendons in the rotator cuff, a group of…

5 Benefits of Jump Rope for Swimmers

The Surprising Benefits of Jump Rope for Swimmers: A Comprehensive Guide Jumping rope is a fun and efficient exercise that can significantly enhance your swimming performance. Incorporating this simple yet effective workout into your routine offers a range of benefits, from improved coordination to better core strength. Let’s delve into the details of how jump…

Swimming Lesson Plan

Swimming Lesson Plan- Beginner Freestyle Objective: After the lesson, students should be able to perform proper body position, basic freestyle kicking and arm novement with a focus on breathing technique as well. Warm-Up (5 minutes): Main Lesson (35 minutes): Cool Down (5 minutes): Conclusion: This structured plan ensures that beginners get a comprehensive introduction to…