Swimming Techniques and Tips

Here are six common swimmer’s injuries: Swimmer’s Shoulder (Rotator Cuff Tendinitis)- How to Avoid it? Swimmer’s Shoulder (Rotator Cuff Tendinitis) is a common injury among swimmers, caused primarily by the repetitive overhead motion of the arms. This repetitive motion can lead to inflammation and irritation of the tendons in the rotator cuff, a group of…

The Surprising Benefits of Jump Rope for Swimmers: A Comprehensive Guide Jumping rope is a fun and efficient exercise that can significantly enhance your swimming performance. Incorporating this simple yet effective workout into your routine offers a range of benefits, from improved coordination to better core strength. Let’s delve into the details of how jump…

Swimming Lesson Plan- Beginner Freestyle Objective: After the lesson, students should be able to perform proper body position, basic freestyle kicking and arm novement with a focus on breathing technique as well. Warm-Up (5 minutes): Main Lesson (35 minutes): Cool Down (5 minutes): Conclusion: This structured plan ensures that beginners get a comprehensive introduction to…

By the end of this 45-minute session, the beginner will be comfortable in the water, able to float on their front and back, and understand basic arm and leg movements for freestyle.