Every 90 seconds, somewhere in the world, a person drowns. That staggering reality is why the United Nations designated 25 July as World Drowning Prevention Day — a global call to action observed each year to raise awareness, share life-saving knowledge, and ultimately stop preventable tragedies before they happen. In 2026, the day falls on a Friday, 25 July, and carries…
Swimming is like dancing when timing, rhythm, posture, and control come together. Learn how this idea helps kids and adults swim better.
Why swimming is like doing maths: both build through steps, patterns, and practice. See how structured lessons turn effort into progress.
Best SwimSafer practice tips for parents to build water confidence, support test readiness, and improve safe, steady progress in every lesson.
Adult Swim Stroke Refinement & Advisory Elevate Your Technique. Transform Your Swimming. Build a Career. Swimming is often seen as a basic life skill—but for many adults, it becomes something deeper: a pursuit of efficiency, mastery, confidence, and even a pathway into coaching. The Adult Swim Stroke Refinement & Advisory Course is designed precisely for…
H-E-L-P in SwimSafer: Another Survival Skill Required for Stage 5 (Using PFD as Float) and Stage 6 (Using Pant as Float) The H-E-L-P position stands for Heat Escape Lessening Position. It is a crucial survival skill taught in the SwimSafer Programme to help swimmers conserve body heat and energy if they are stranded in cold…
The correct Answer is “CHOKING”. Choking while swimming can happen to beginners and experienced swimmers — especially during breathing drills, rough play, or panic moments. As a swim coach in Singapore running structured programs, this is something you should actively teach as part of water survival skills, not just strokes. Here’s what to do 👇…
How to Manage Your PSLE and Still Excel in SwimSafer with AQZOG Swim School Preparing for the Primary School Leaving Examination (PSLE) is a defining moment for every Primary 6 student in Singapore. At the same time, many parents worry whether continuing SwimSafer swimming lessons will distract their child from revision and academic performance. At…
Swim Gracefully & Swiftly Swim Gracefully, Swiftly — The AQZOG Promise for 2026 AQZOG’s Unique Coaching Philosophy for Lifelong Swimming Skills “Swim gracefully, swiftly.”This is more than a slogan for AQZOG in 2026 — it is a philosophy, a commitment, and a promise to every child and adult who steps into the water with us….
FreeFreestyle Swimming Technique and Its Role in the SwimSafer Syllabus A Parent’s Guide in Singapore In Singapore, swimming is not just a sport or a leisure activity—it is a life skill. With our many public pools, water playgrounds, beaches, and school-based swimming programmes, every child is expected to be water-safe and confident. This is why…
